Asics Men Gel-Kayano 30 Running Shoe

From 5Ks to full marathons, the GEL-KAYANO™ 30 shoe is designed to provide advanced stability and softer cushioning properties. ​​The new 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. ​​Its midsole is revamped with FF BLAST™ PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.​The new PureGEL™ technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.​

Engineered stretch knit upper Improves breathability External back heel counter Helps keep the foot stable and provide a more comfortable stride 4D GUIDANCE SYSTEM™ feature Helps create adaptive stability for a more balanced stride Rearfoot PureGEL™ technology Helps provide lightweight cushioning and softer landings FF BLAST™ PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort OrthoLite™ X-55 sockliner Improves comfort Reflective details Designed to help improve visibility AHARPLUS™ heel plug Improves the outsole durability At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology Vegan Friendly: For this product, no materials of animal origin are applied in the design and material selection stages, including: the yarns, glues or other adhesives applied in the product. *The product is not certified as vegan by an independent third party.

Pronation
Designed For Neutral / Overpronate

Neutral
Foot Type
Normal size arches

Push Off
There is even distribution from the front of the foot.

Considered Injuries
Less likely due to effective shock absorption, but neutral runners are not immune to injury.

How your foot contacts the ground
The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Overpronation
Foot Type
Low arches or flat feet

Push Off
Big toe and second toe do majority of the work.

Considered Injuries
Shin splints, plantar fasciitis, bunions, heel spurs.

How your foot contacts the ground
The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.