Meet Nur Amalina Binti Rosli, aka Amal @ Amalygmanis
Nur Amalina Binti Rosli, affectionately known as Amal or Amalygmanis, is a 31-year-old teacher with a passion for running. For her, running is more than just a sport—it's a journey of self-discovery, perseverance, and personal growth.
A Journey of Personal Bests and Growth
Amal’s running journey is marked by personal achievements and constant improvement. She recently set a new personal best in the Langkawi International Half Marathon with a time of 2:26, a significant improvement from her previous half marathon time of 2:34. In a 5km race, she broke the 30-minute barrier, finishing in 29:44. At the Kuala Lumpur Standard Chartered Marathon 2023, she shaved off an impressive 12 minutes from her full marathon time, going from 6:37:43 to 6:25:04. Amal has also proven her versatility in trail running, finishing in the top 20 in the women's open category at the JB 10K Trail Ulu Tiram among 185 participants.
Notable Races and Aspirations
Amal has participated in several notable races, including the Bali Maybank Marathon, known for its competitive field and fast course. She considers running in international events as a valuable experience that has contributed significantly to her growth as a runner. While she hasn’t yet won any awards in major races, Amal remains hopeful and determined, believing that her day on the podium will come.
What Running Means to Amal
For Amal, running is both life and fun. It symbolizes a journey of perseverance and self-discovery, where each step represents pushing through challenges and experiencing the thrill of progress. On a personal level, running is a powerful tool for self-improvement and resilience. It allows her to clear her mind, challenge her limits, and celebrate progress, serving as a reminder of her strength and determination.
How Running Fits into Her Life
Running is a crucial part of Amal's daily routine, helping her maintain physical health and mental clarity. It provides a structured way to manage stress, stay active, and set personal goals. Amidst her responsibilities as a teacher, running offers her a sense of accomplishment and balance. Moreover, running is a way for Amal to model healthy habits and resilience, inspiring her students to pursue their goals and well-being.
Why Amal Loves Running
Amal loves running for the sense of freedom and escape it provides. It requires minimal equipment—just a pair of shoes—and offers the flexibility to run anywhere. For her, running is also about celebrating small achievements and teaching others not to underestimate themselves. It instills discipline and routine, which she finds fulfilling and beneficial in her life.
Motivation to Keep Running
What keeps Amal motivated to run regularly are the simple joys of a new pair of shoes and achieving target times in races. She also cherishes the camaraderie and support from the RiseUp Run Community (RRC) family, who have been a constant source of encouragement.
Inspiration Behind Her Running Journey
Amal's journey into running began after a personal heartbreak. Seeking a way to heal, she turned to running. She found inspiration in the camaraderie and support of the RRC family, who encouraged her to keep going and become a better runner. She admires the positive vibes during races, where strangers help one another, running side by side and supporting each other to the finish line, regardless of race or religion. It’s a rare and beautiful experience that has deepened her love for running.
Amal's story is one of resilience, community, and the joy of continuous self-improvement. Her journey serves as an inspiration to those looking to find strength, purpose, and happiness through running.