Adeline’s Running Journey: From Beginner to Pacer
At 55 years old, Adeline, a Senior Executive in a trading company, has been running for seven years. Her running journey began at the age of 49, starting with walking, then fast walking, progressing to jogging, and eventually running. What started as a personal challenge to improve her fitness turned into a powerful transformation—both physically and mentally.
A Journey of Transformation
Adeline began running with a goal to improve her health and well-being. At the time, she felt overweight and lacked confidence, so she decided to make a change. By lacing up her shoes and stepping out for her first run, she embarked on a life-changing journey that not only improved her fitness but also helped her build self-assurance and resilience.
Running as Therapy and Self-Discovery
For Adeline, running is more than just a physical activity; it’s a time for self-discovery and personal growth. It serves as a form of therapy where she processes her thoughts, celebrates her victories, and finds solace during challenging times. The simple act of putting one foot in front of the other offers clarity and an escape from the everyday stresses of life.
The Power of Pacing
One of the most fulfilling aspects of Adeline’s running journey is being a pacer. As a pacer, she has the opportunity to support and motivate other runners during races. Whether runners are aiming for a personal best or simply want to cross the finish line, Adeline ensures that everyone feels encouraged throughout the race. By maintaining a steady pace, she creates a positive and motivating environment, helping others achieve their goals and enjoy the race experience.
Personal Best Times
Adeline has set and surpassed many personal goals along her running journey. Her personal best times include:
- 5 km: 27:19
- 10 km: 56:39
- 21 km: 2:09:36
- 42 km: 4:48:20
Notable Achievements in 2024
Adeline’s accomplishments in 2024 are a testament to her dedication and progress as a runner and pacer:
- KL New Year Run 2024: Half Marathon Pacer (3.00 hours)
- Melawati Run 2024: 15 km Pacer (1.45 hours)
- KL 10k Race 2024: 10 km Pacer (8:00 min)
- Kuala Lumpur Borneo Half Marathon 2024: 15 km Pacer (2.00 hours)
- PJ Half Marathon 2024: Half Marathon Pacer (2.45 hours)
- Larian Hari Sukan Negara 2024: 10 km Pacer (8:00 min)
- Sekinchan Ultra 2024: Half Marathon Pacer (3.00 hours)
Notable Race Placements in 2024
In addition to pacing, Adeline has also secured strong placements in several races:
- New Year Heroes Charity Run 2024: 10 km Women Veteran (4th)
- Anak Sarawak International Half Marathon 2024: 12 km Women Veteran (4th)
- Alam Damai Fun Run 2024: 10 km Women Veteran (10th)
- Hatyai Marathon 2024: 10 km Age 55-59 (8th)
- PJ 10k 2024: 10 km Women Senior Veteran (8th)
- Melaka International Marathon 2024: Half Marathon Women Senior Veteran (10th)
Looking Ahead to New Goals
With each run, Adeline continues to set new challenges and goals. As a pacer for The Marathon Shop, she is committed to supporting runners on race day, helping them push their limits, and providing the encouragement needed to reach the finish line. Her dedication to personal growth and her passion for running inspire everyone in the TMS community.
Whether you’re a seasoned marathoner or a newcomer, Adeline’s journey shows that with perseverance, support, and a positive mindset, anything is possible. Keep running, stay motivated, and enjoy the journey!