https://themarathonshop.com.my/blogs/blog/from-jogger-to-sprinter-5-proven-strategies-to-boost-your-running-speed 2026-03-27T11:30:04+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-dorian-nicolas-256415270-12562821_c9d6f076-f324-4af0-9f1d-7449439e4262.jpg?v=1774582204 From Jogger to Sprinter: 5 Proven Strategies to Boost Your Running Speed https://themarathonshop.com.my/blogs/blog/speed-vs-stamina-should-you-be-sprinting-or-jogging 2026-03-27T11:41:39+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-snapwire-618612.jpg?v=1774582899 Speed vs. Stamina: Should You Be Sprinting or Jogging? https://themarathonshop.com.my/blogs/blog/unleash-more-energy-to-move-body-and-mind-asics-launches-the-next-generation-superblast%E2%84%A2-3-with-new-ff-leap%E2%84%A2-foam-technology 2026-04-02T17:00:05+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/SS26_SUPERBLAST-3_Organic-Social_TW_Cover_F_Product_v1_e02199fd-a85e-4ec6-b3dc-f52ec92a71ca.jpg?v=1775120405 Unleash More Energy to move Body and Mind - Asics Launches the Next Generation SUPERBLAST™ 3 WITH NEW FF LEAP™ FOAM TECHNOLOGY. https://themarathonshop.com.my/blogs/blog/how-to-make-your-walks-more-intense-challenging 2026-03-27T10:53:56+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-daniel-reche-718241-3601094.jpg?v=1774580036 How to Make Your Walks More Intense & Challenging https://themarathonshop.com.my/blogs/blog/am-vs-pm-when-is-the-best-time-to-train 2026-04-01T09:25:43+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-cottonbro-6293252.jpg?v=1775006743 AM vs. PM: When Is the Best Time to Train? https://themarathonshop.com.my/blogs/blog/the-15-minute-mindset-why-your-best-mood-is-one-short-walk-away 2026-04-03T09:30:06+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-el-capra-98488027-10645059.jpg?v=1775101481 The 15-Minute Mindset: Why Your Best Mood is One Short Walk Away https://themarathonshop.com.my/blogs/blog/beyond-the-miles-4-pillars-of-a-sustainable-healthy-lifestyle 2026-04-06T09:30:06+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-gustavo-fring-5163854.jpg?v=1775122558 Beyond the Miles: 4 Pillars of a Sustainable Healthy Lifestyle https://themarathonshop.com.my/blogs/blog/the-ultimate-checklist-what-s-actually-inside-a-gym-bag 2026-04-10T14:30:43+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-dropshado-32543165.jpg?v=1775802643 The Ultimate Checklist: What’s Actually Inside a Gym Bag? https://themarathonshop.com.my/blogs/blog/refuel-rebuild-the-best-post-workout-snacks-for-recovery 2026-04-14T09:30:02+08:00 weekly https://cdn.shopify.com/s/files/1/0121/6285/9072/articles/pexels-semsibelli-16557594.jpg?v=1775804021 Refuel & Rebuild: The Best Post-Workout Snacks for Recovery